Your local CrossFit Box in the Southern Suburbs. A friendly, family based gym offering CrossFit classes, Personal Training, Weightlifting, Gymnastics and HiiT Classes

Enjoy your first class on us!

Fancy a good sweat? We invite you to join and experience one of our fun-packed classes.

*This offer is ONLY applicable to our Conditioning Class (no CrossFit experience required), OR our CrossFit Class (prior CrossFit experience required)

World Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

Greg Glassman, CrossFit CEO and Founder

Your local CrossFit Box in the Southern Suburbs. A friendly, family based gym offering CrossFit classes, Personal Training, Weightlifting, Gymnastics and HiiT Classes

Enjoy your first class on us!

Fancy a good sweat? We invite you to join and experience one of our fun-packed classes.

*This offer is ONLY applicable to our Conditioning Class (no CrossFit experience required), OR our CrossFit Class (prior CrossFit experience required)

World Class Fitness in 100 Words

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